e-Book How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) download

Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her .

Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Fifteen years later, she laughs at people who say You can’t eat that way long-term. This book is absolutely it! Dana has a easy voice and you really enjoy reading it. She summarizes everything for you - all the versions of low-carb diets with her opinion on each, all the supplements (I think she has taken or tried everything), all the challenges. I just can't say enough about this book.

How I Gave up My Low Fat Diet and Lost Forty Pounds! . I've lost and gained over 500 pounds in my lifetime

How I Gave up My Low Fat Diet and Lost Forty Pounds! : Everybody's Guide to Low Carbohydrate Dieting. I've lost and gained over 500 pounds in my lifetime. This will no longer be the case for me now that I have read Dana Carpender's book "How I Gave Up My Low Fat Diet And Lost Forty Pounds" and am following her plan! I am now at the lowest weight I have been in ten years and it was so easy to attain this weight loss. How can you call this program a diet? I've eaten steak, chicken, veggies, cheese and occassionally Peanut M & M's, ice cream and chocolate mousse!

How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty . I like how Dana relates her own experience, but also shows you different plans that will work best for your own needs.

How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting - why it works, the surprising health benefits, and most importantly, how to "do" the diet and. You Can Too. I found her overview of the three general low carb plans and their variances very informative. She has a very easygoing writing style.

Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. LET ME TELL YOU How I Gave Up My Low Fat Diet - And Lost 40 Pounds!!! About the Author

This book is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting why it works, the surprising health benefits, and most importantly, how to approach low carb dieting.

This book is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting why it works, the surprising health benefits, and most importantly, how to approach low carb dieting. The book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protien Power, and the Mini-Binge Diet, popularized as the Carbohydrate Addict?s Diet), plus several variations, finally summing up the basic principles which tie them all together.

How I Gave Up My Low Fat Diet and Lost 40 Pounds For a time, Carpender recorded a podcast called Dana's Low Carb For Life!, but discontinued it due to time constraints

How I Gave Up My Low Fat Diet and Lost 40 Pounds. 500 Low-Carb Recipes. United Media, wanting someone to write a low cooking column in 2003, approached Fair Winds to invite Carpender to write for them. For a time, Carpender recorded a podcast called Dana's Low Carb For Life!, but discontinued it due to time constraints. Carpender's name has been misspelled in many library catalogs as "Carpenter".

How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty, non-tec. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.

How I Gave Up My Low Fat Diet and Lost 40 Pounds. In 2009, Carpender started writing a column called Ask Dana Carpender @ CarbSmart

How I Gave Up My Low Fat Diet and Lost 40 Pounds. In 2009, Carpender started writing a column called Ask Dana Carpender @ CarbSmart. com for CarbSmart Magazine, the low carb magazine of CarbSmart.

You Can Too. The book is written in straightforward terms and the testimonials from Dana and some of her low carb converts give it a conversational feel. The book also includes chapters on supplements, indulgences, plateaus, and exercise plus loads of resources in the appendix. If you're on the fence about reading this, check out her blog and podcasts on her internet site, Hold the Toast