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e-Book Choices for a Healthy Heart (Comb Binding) download

e-Book Choices for a Healthy Heart (Comb Binding) download

by Bernie Piscatella,Joseph C. Piscatella

ISBN: 0894801384
ISBN13: 978-0894801389
Language: English
Publisher: Workman Publishing Company; 1 edition (January 10, 1987)
Category: Special Diet
Subategory: Cooking and Drinks

ePub size: 1559 kb
Fb2 size: 1543 kb
DJVU size: 1462 kb
Rating: 4.4
Votes: 802
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If Choices for a Healthy Heart is as widely read as it deserves to be, cardiovascular surgeons may .

If Choices for a Healthy Heart is as widely read as it deserves to be, cardiovascular surgeons may see fewer patients with coronary heart disease. Denton A. Cooley, . Surgeon in Chief, the Texas Heart Institute. Author Joseph C. Piscatella has been a keen observer of American eating habits since 1977, when emergency open-heart surgery at the age of 32 forced him to recognize the intimate connection between dietary habits and overall health. His successful recovery and determination to make adjustment in his own lifestyle and diet inspired a new career as an active proponent of healthy lifestyle changes.

Format: Plastic Comb. This book describes strategies to enhance the prospect of enjoying a healthy heart through sensible eating, the cessation of smoking, stress reduction and exercise. The author recommends reducing saturated fats, sodium (Na) and cholesterol to achieve the ideal body weight. The BMR is presented as a mathematical calculation of the number of calories needed when the body is at rest.

Choices for a Healthy Heart Hardcover – February 1, 1988. by. Joseph C. Piscatella (Author). Joe Piscatella shows you how to make the critical lifestyle choices that can spell the difference between coronary disaster and a long, healthy, productive, life. Format: Plastic Comb.

Choices for a Healthy Heart by Piscatella et al. By Thriftbooks. com User, October 19, 2003. This book describes strategies to enhance the prospect ofenjoying a healthy heart through sensible eating, the cessationof smoking, stress reduction and exercise. The author recommendsreducing saturated fats, sodium (Na) and cholesterol to achievethe ideal body weight. The BMR is presented as a ion of the number of calories needed when the body isat rest.

Choices for a Healthy Heart book. Choices for a Healthy Heart (Comb Binding). 0894801384 (ISBN13: 9780894801389). Bernie Piscatella's 200 new easy-to-follow recipes have been calculated for calorie counts and fat content and include such zesty dishes as Fettucini with Scallops and Pesto, Veal Chops with Lemon and Pepper, and Banana Cream Pudding. 440,000 copies in print.

Choices For a Healthy Heart, "Everything you and your family need to know to take control of your cardiac health, change your behavior patterns, and lose weight

Choices For a Healthy Heart, "Everything you and your family need to know to take control of your cardiac health, change your behavior patterns, and lose weight. by Joseph C. Piscatella, with over 200 recipes by Bernie Piscatella authors of Don't Eat Your Heart Out Cookbook, foreword by Denton A. with spiral spine, 580 pages. This book contains role of lifestyle, American diet, 500- calorie solution to weight control and more. The spine has one spiral broken at the bottom on the spine edge.

In The Healthy Heart Cookbook, Joe Piscatella, a heart patient himself, who has turned his life and health around by following a healthy diet, 700 of the BEST recipes from Joseph C. Piscatella's five cookbooks (which have more than 2,000,000 copies in print and are used by more than . . Piscatella's five cookbooks (which have more than 2,000,000 copies in print and are used by more than 5,500 hospitals). The 700 recipeswhich range from Taco Pizza to Grilled Teriyaki Salmon to marinated flank steak and Chocolate Puddingare quick-to-fix and delicious

In The Healthy Heart Cookbook, Joe Piscatella, a heart patient himself, who has turned his life and health around by following a healthy diet, 700 of the BEST recipes from Joseph C. Piscatella’s five cookbooks (which have more than 2,000,000 copies in print and are used by more than . Piscatella’s five cookbooks (which have more than 2,000,000 copies in print and are used by more than 5,500 hospitals). The 700 recipes-which range from Taco Pizza to Grilled Teriyaki Salmon to marinated flank steak and Chocolate Pudding-are quick-to-fix and delicious

In CHOICES FOR A HEALTHY HEART, Piscatella broadens his focus to the major lifestyle factors-diet, exercise, stress, and smoking-which affect cardiac fitness, whether as rehabilitation for heart patients or preventive action for people at risk

In CHOICES FOR A HEALTHY HEART, Piscatella broadens his focus to the major lifestyle factors-diet, exercise, stress, and smoking-which affect cardiac fitness, whether as rehabilitation for heart patients or preventive action for people at risk. His information gives new insight into how healthy choices and changes can be made to control heart disease, which is a culturally induced epidemic affecting . million Americans. He reveals why people under stress have difficulty ridding themselves of cholesterol

Discover Book Depository's huge selection of Joseph C Piscatella books online. Free delivery worldwide on over 20 million titles. Choices for a Healthy Heart. Piscatella.

Discover Book Depository's huge selection of Joseph C Piscatella books online. Notify me. Road to a Healthy Heart. Take a Load off Your Heart. The Healthy Heart Cookbook.

From the author of Don't Eat Your Heart Out and other bestselling books on diet and healthy living that together have over 1.8 million copies in print, here is a "how-to" book providing information and motivation for readers to take control of their cardiac health. In CHOICES FOR A HEALTHY HEART, Piscatella broadens his focus to the major lifestyle factors-diet, exercise, stress, and smoking-which affect cardiac fitness, whether as rehabilitation for heart patients or preventive action for people at risk.

His information gives new insight into how healthy choices and changes can be made to control heart disease, which is a culturally induced epidemic affecting 5.5 million Americans. He reveals why people under stress have difficulty ridding themselves of cholesterol. He examines how poor exercise habits have contributed to heart disease in adults-and in children. He investigates the effect of smoking in real terms: one pack of cigarettes a day produces as much strain on the heart as being 100 pounds overweight. And, he continues to provide solid dietary principles for reducing cholesterol, keeping blood pressure in line, and controlling weight.

Exploding the myths asserted by the $12-billion weight-loss industry, Piscatella thoroughly and refreshingly affirms that a heart-healthy diet and exercise program is the most effective way to lose excess fat and keep it off forever.

Bernie Piscatella's 200 new easy-to-follow recipes have been calculated for calorie counts and fat content and include such zesty dishes as Fettucini with Scallops and Pesto, Veal Chops with Lemon and Pepper, and Banana Cream Pudding.

440,000 copies in print.

Comments:
Gtonydne
This is one of the "basic library" books for anyone interested in sustainable weight loss. The author provides practical calculating tools for establishing caloric requirements, and the book is worth owning for that alone.

Arabella V.
Excellent Service, Excellent Product as described. Thank you

Nahelm
This book describes strategies to enhance the prospect of
enjoying a healthy heart through sensible eating, the cessation
of smoking, stress reduction and exercise. The author recommends
reducing saturated fats, sodium (Na) and cholesterol to achieve
the ideal body weight. The BMR is presented as a mathematical
calculation of the number of calories needed when the body is
at rest. The first principle is to reduce fats found in
meats, oils and dairy products. The authors recommend carefully
reading labels. For instance, a popular brand of soda may have
28 grams of sugar; whereas, a scoop of an all-natural ice
cream may contain only 11-14 grams of sugar. Exercise is cited
as a positive activity to reduce stress, strengthen the heart,
improve blood chemistry and enhance the brain. Smoking kills
the arterial walls. There are some high quality foods for
consumption; such as, lentil soup, lean meat, almonds , tuna
and other foods which are low in calories and high in protein.

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