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e-Book Quit Smoking Today without Gaining Weight download

e-Book Quit Smoking Today without Gaining Weight download

by Paul McKenna

ISBN: 0593055365
ISBN13: 978-0593055366
Language: English
Publisher: Transworld Publ. Ltd UK (2007)
Pages: 144
Category: Addiction and Recovery
Subategory: Diets and Fitness

ePub size: 1381 kb
Fb2 size: 1544 kb
DJVU size: 1511 kb
Rating: 4.8
Votes: 341
Other Formats: docx mbr lit txt

Quit Smoking Today Withou. has been added to your Cart. We were very skeptical but purchased "Quit Smoking Today". My husband was smirking and smoking a cigarette when he started reading Paul McKenna's book. That was the last cigarette he smoked

Quit Smoking Today Withou. That was the last cigarette he smoked. We listened to the CD twice a day for two weeks.

Start by marking Quit Smoking Today Without Gaining Weight as Want to Read . Over the past fifteen years, Paul McKenna PhD has developed a unique approach that makes quitting smoking surprisingly easy

Start by marking Quit Smoking Today Without Gaining Weight as Want to Read: Want to Read savin. ant to Read. Over the past fifteen years, Paul McKenna PhD has developed a unique approach that makes quitting smoking surprisingly easy. Through the simple conditioning system revealed in this book and on the accompanying CD, you will retrain your mind and body so that you no longer need cigarettes and actually feel better without them. Better still, you will not gain any weight in the process!.

If quitting was easy, would you do it today?Paul McKenna's amazing weight-loss system has helped .

If quitting was easy, would you do it today?Paul McKenna's amazing weight-loss system has helped over a million people all over the world to lose weight and keep it off for life. Now he wants to help you quit smoking for ever!Over the past fifteen years, Paul McKenna PhD has developed a unique approach that makes quitting smoking surprisingly easy. Through the simple conditioning system revealed in this book and on the audio download, you will retrain your mind and body so that you no longer need cigarettes and actually feel better without them.

item 6 Quit Smoking Today (Book & CD), Paul McKenna, Used; Good Book -Quit Smoking Today (Book & CD), Paul . Over the past twenty years, Paul McKenna, P.

item 6 Quit Smoking Today (Book & CD), Paul McKenna, Used; Good Book -Quit Smoking Today (Book & CD), Paul McKenna, Used; Good Book. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.

Paul McKenna's amazing weight-loss system has helped over a million people all over the world to. .Books related to Quit Smoking Today Without Gaining Weight.

Paul McKenna's amazing weight-loss system has helped over a million people all over the world to lose weight and keep it off for life. Now he wants to help you quit smoking for ever! Over the past fifteen years, Paul McKenna PhD has developed a unique approach that makes quitting smoking surprisingly easy. Better still, you will not gain any weight in the process! This book contains a code to download the mind-programming audio.

Already an international bestseller, Quit Smoking Today Without Gaining Weight has helped people all over the . If quitting was easy, would you do it today? Then let Paul McKenna help you! Over the past three decades, Paul McKenna, P.

Already an international bestseller, Quit Smoking Today Without Gaining Weight has helped people all over the world to change their lives. has developed a unique approach that makes quitting surprisingly easy.

It is possible to quit smoking without gaining weight – but only if you use a method that makes it easy. Most smokers gain weight when they quit because they feel deprived of cigarettes – hence they tend to substitute; they eat or drink instead of smoking. Make sure you use a method that prevents you from feeling miserable when you quit. Here’s how to quit smoking without putting on weight. Nicotine patches, nicotine gum, and e-cigarettes are substitutes: They all indicate to the person quitting that they are sacrificing.

Best Quit Smoking Books – The Top 3 Books to Help you Along Your Way. Each person has their own needs, and certain methods may work better for some than for others

Best Quit Smoking Books – The Top 3 Books to Help you Along Your Way. Each person has their own needs, and certain methods may work better for some than for others. Here are three books that offer unique perspectives on quitting smoking – each being highly rated, and hailed as being the best in their category. According to the CDC, approximately 18% of Americans currently smoke cigarettes.

Paul McKenna's "Quit Smoking Today". Book only. Does not include CD.
Comments:
Kefym
I found it helpful. I threw all I could into the attack, because I couldn't breathe anymore and it was debilitating. I also used EFT ("tapping.") It wasn't easy, but I COULD do it. I DID do it! I quit. 9 weeks now. I know I am over the hump. I tap when I get cravings (not often, now, but there were days when I tapped a whole lot!) and I read this book and I listened to the hypnosis CD every day for 2.5 weeks. The hypnosis added a new weapon to tapping and it felt good to be backed up with several methods. The book is beautifully written and extremely shrewd, showing how a very well-informed performer/salesman has a much better take on the psychology involved than many health professionals.

Zetadda
This is amazing. I've tried to quit smoking so many times, using so many different methods that never worked for long. I've smoked for over 40 years. Using this book and audio tape I quit smoking 6 weeks ago, and have had very few cravings or desire to smoke. And I feel so good. This is a completely different approach. He is helping you to "feel good about living without cigarettes"! So instead of missing it you're happy that you're no longer interested. I know 6 weeks smoke free may not be a long time, but it's the longest I've ever quit, and I believe I'm done with it.
And I've only gained 1 pound.

Katishi
I purchased this book wtih high hopes for some effective changes in my tobacco dependency let's call it. His advice is sound but he's also a die hard hypnotist and I'm on the fence about hypnotism most of the time. I downloaded the little guided session he provides to use in conjunction with the book. Not blaming him for my failure to benefit from his wisdom but just as with the "not one more puff" guy both of them are lifelong non smokers and have no idea what it's like to wake up one day and realize you're in a situation called "addiction" and you don't know what you need on a personal level to break free of it. The truth is the book is sitting unused and I am still in the same boat as I was before. Don't know if it's him or me or maybe a little bit of both.

Taulkree
God Bless you Paul!!! My husband and I both have been smoke free for 6 months now. I have been a smoker and wasting my money for over 3 decades and my husband has smoked for almost 40 years. We were very skeptical but purchased "Quit Smoking Today". My husband was smirking and smoking a cigarette when he started reading Paul McKenna's book. That was the last cigarette he smoked. We listened to the CD twice a day for two weeks. It took me three days longer to quit than my husband, but honestly I never thought I could quit. I figured I would take my last breath holding a cigarette. The money that we have saved by not smoking went towards the purchase of 2 new bikes. We completed a 20 mile ride last night. If you would have told me that six months ago that I could bicycle 20 miles without a stop at the ER I would have called you CRAZY! Buy this book if you want to stop smoking. It works!!!

Follow up: 2 years later and still smoke free! We broke our record last fall riding our bikes on a 50 mile ride!

Rare
I bought this "just in case", but now I have been an ex-smoker for one year. Would like to give it away

Visonima
I wasn't really serious about quitting. Just thought I would buy a book and quit for a while. After reading the book and listening to the cd a few times, I have no desire to smoke again. It really is reprogramming the way you think about cigarrettes and how you use them as a crutch to pick you up when your bored, and help you with stress. The pressure points and breathing technique work for me anytime I get a little craving. I also think about being healthy every time the though about smoking a cigarette comes to my mind. Try it out it's worth it. I was so impressed, I e-mailed the name of the book to every smoker I knew.

Kinashand
From Diane Barnes, RN, author of The Book on Quitting Smoking. Other than the author's views on nicotine replacement therapy, I was quite impressed with this book.

Most people return to smoking because they don't deal with the psychological issues involved. This book does a great job in teaching them how to do that. It also presents some very interesting information on the nature of addiction in the story of Rat Park.

I would recommend this book to anyone trying to quit smoking. Whether you opt to use NRT or not, the exercises are a great help in dealing with the psychological issues of quitting.

I have a question rather than a review. Has anyone started to feel sick to their stomach every time they smoked? I have been feeling sick even when I attempt to smoke after meals. I started the program two days ago and Its unbelievable that I literally have been gagging every time I take a few puffs...I would really appreciate answers on that.

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