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e-Book Optimum Nutrition for the Mind download

e-Book Optimum Nutrition for the Mind download

by Patrick Holford

ISBN: 0749923989
ISBN13: 978-0749923983
Language: English
Publisher: Piatkus Books; 1st Edition edition (September 2003)
Pages: 352
Category: Diets and Weight Loss
Subategory: Diets and Fitness

ePub size: 1157 kb
Fb2 size: 1256 kb
DJVU size: 1216 kb
Rating: 4.8
Votes: 194
Other Formats: doc txt lrf mobi

Patrick Holford's New Optimum Nutrition for the Mind

Patrick Holford's New Optimum Nutrition for the Mind. Although I cannot say whether or not all of Patrick Holford's claims about mega-dosing certain vitamins are scientifically accurate (after all, as I later came to find out, the man is an entrepreneur and nutritional consultant - not a nutritionist), the book revolutionized the way I think about food, body, mind, environment and overall health and well-being.

Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition in the media, specialising in the field of mental health

Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition in the media, specialising in the field of mental health.

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 30 health books. Библиографические данные. Optimum Nutrition For The Mind.

Описание: The author of "Optimum Nutrition for the Mind", Patrick Holford reveals in this work, what good nutrition can do for the minds and brains of children.

In 1984 Patrick Holford founded the Institute for Optimum Nutrition (ION). My clinical observations fully confirm what Patrick Holford describes so well in this book.

Holford Patrick (EN). Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. You'?ll learn to analyze your symptoms, lifestyle, and eating habits.

Optimum nutrition is a revolution in healthcare. Some 80 per cent of us suffer from 'affluent malnutrition', and struggle to cope with the demands of 21st-century life. Patrick Holford's first major book, and Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind. No wond Optimum nutrition is a revolution in healthcare.

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition.

Электронная книга "The New Optimum Nutrition Bible", Patrick Holford

Электронная книга "The New Optimum Nutrition Bible", Patrick Holford. Эту книгу можно прочитать в Google Play Книгах на компьютере, а также на устройствах Android и iOS. Выделяйте текст, добавляйте закладки и делайте заметки, скачав книгу "The New Optimum Nutrition Bible" для чтения в офлайн-режиме.

Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind. Some 80 per cent of us suffer from 'affluent malnutrition', and struggle to cope with the demands of 21st-century life. No wonder the World Health Organization has reported that mental health problems are fast becoming the world's number-one health issue. The good news is that you can 'feed' your brain to clear your thinking, sharpen your memory and smooth out your mood swings. What you eat DOES affect your mind, and can transform how you think and feel. In Optimum Nutrition for the Mind Patrick Holford has drawn on the latest breakthroughs in medical science to show how everyone, at any age, can improve their state of mind with the right nutrition. And he shows how in cases of many serious conditions, from autism to schizophrenia, balanced nutrition can be a key factor in achieving a cure. This is the first definitive, readable and practical guide to solving mental health problems through nutrition. Read this book and find out how you can use optimum nutrition to * Increase your IQ and improve your concentration * Boost your memory and sharpen your mind - whatever your age * Improve your mood, banish mood swings and beat depression * Conquer stress and anxiety and get a great night's sleep and how optimum nutrition can * Reverse learning difficulties, dyslexia and hyperactivity * Help children with Down's syndrome and autism * Prevent and arrest dementia, Alzheimer's and Parkinson's disease * Speed up recovery from schizophrenia
Comments:
Doath
This book continually reiterates a lot of common sense things - Eat Well, Sleep, get rid of Stress, Exercise. But, who is Patrick Holford? He has a degree in Psychology, but NO degree in nutrition or chemistry or biology. He cites a relationship with "Linus Pauling" and meeting two nutritionists, such that he is a "self-taught" nutritionist. Many of his claims don't seem to be based on any science at all. Everything is cured by Vitamin Supplementation - and he provides his online source for you to buy them from him. I was especially interested in his theories on cures for Schizophrenia, Autism,and improving IQ. Before buying his book, look him up online to see what other scientists say.

Katius
I was very disappointed with the quality of information. I can understand having opposing views about topics, but this book did not list them in such a way. It has many different views about things listed as factual, then another chapter would oppose that view and list it as factual. It was confusing, conflicting and a complete waste of time and money.

Dilmal
It was recommended to me by a friend who used to work as a personal trainer. I found it very informative and educational. I like how the studies referenced were listed as well so one can do more research if interested.

I started to improve my diet while reading this book and have already seen and felt the improvement. Sure you still need to read it with your critical thinking hat on as you read any book. It is definitely a book worth reading.

Hunaya
I geek out on food books. Been reading about all the diets to find a convention that works for me. This book captures a lot of items I already knew (eat vegetables & fruit) but goes into detail about which foods do what. Just as any diet book, one will not agree with everything, but I found myself understanding the science & agreed with 95% of the book. I have put a lot of trust into this book because now I have began taking suggested supplements for the brain. I have many books, China Study, The Zone Diet, Primal Blueprint; but felt this book was more accurate with real science. This has became my favorite diet book to date.

Ynye
great book I recommend !

Hidden Winter
I've found a great deal of the information in this book useful. It has some fairly detailed biological information, quizzes and suggestions and makes a point of striving for practical suggestions. I especially like the reiterations that optimum health does not mean thirty pills a day! I doubt however that I'll be adopting a raw, vegan diet as is mentioned several times. The rest however, seems to be pretty solid information and is a good base for building a supplementation program.

Whatever
Book as stated. Very interesting. Thank you.

im taking a class in aromatherpy and this little book has helped alot i should pass my first test with out a problem Thank You for having it in stock I love it

ISBN: 0739813447
ISBN13: 978-0739813447
language: English
Subcategory: Growing Up and Facts of Life
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