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e-Book Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy (Pyramid Paperbacks) download

e-Book Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy (Pyramid Paperbacks) download

by Helen Foster

ISBN: 0600613968
ISBN13: 978-0600613961
Language: English
Publisher: Hamlyn; 1 edition (August 1, 2005)
Pages: 128
Category: Diets and Weight Loss
Subategory: Diets and Fitness

ePub size: 1867 kb
Fb2 size: 1316 kb
DJVU size: 1513 kb
Rating: 4.3
Votes: 334
Other Formats: lrf txt lit txt

GI: How to succeed using the Glycemic Index diet (Collins Gem) . Great book for GI basics and menu planning.

GI: How to succeed using the Glycemic Index diet (Collins Gem) Paperback. Harper Collins Publishers. Helen Foster is a writer who has specialized in health, beauty and fitness for over 20 years. She writes for a number of magazines, including Red, Stylist and Top Sante in the UK and Good Health in Australia. Easy to purchase "odd" shopping and use them up - rather than cookbooks that get you to purchase peculiar items and then they sit in your cupboards for years. Its part of a series that includes the cook book which is good also.

Great book for GI basics and menu planning. Easy to purchase "odd" shopping and use them up - rather than cookbooks that get you to purchase peculiar items and then they sit in your cupboards for years

Great book for GI basics and menu planning. I already have this book and it is excellent. Easy to follow advice and two week diet plan which really works. So, bought it for my daughter. She is very eased with it too.

The glycemic index (GI) is a measure that ranks foods according to their effect on your blood sugar levels. Summary: Low-GI diets have been associated with a reduction in weight and cholesterol. Foods to Eat on a Low-GI Diet.

Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: The Genius weight-loss plan The Vegetarian weight-loss plan The energy-boosting Galvanizer plan The GI for Life plan to maintain your new-found figure.

Helen Foster is a writer who has specialized in health, beauty and fitness for over 20 years Helen is the author of Eat All Day Diet, Eat 5, Detox Solutions and Cellulite Solutions, all published by Hamlyn.

Helen Foster is a writer who has specialized in health, beauty and fitness for over 20 years. Helen is the author of Eat All Day Diet, Eat 5, Detox Solutions and Cellulite Solutions, all published by Hamlyn. She also runs the successful blog healthehelen. com which recently received the Highly Commended award for Best Individual Health Blog at the UK National Blog Awards 2014.

Find nearly any book by HELEN FOSTER . Get the best deal by comparing prices from over 100,000 booksellers. Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy: ISBN 9780600613961 (978-0-600-61396-1) Softcover, Hamlyn, 2005. ISBN 9780600613725 (978-0-600-61372-5) Softcover, Hamlyn, 2004. The Good Carb Diet Plan: Use the Glycemic Index to Lose Weight and Gain Energy: ISBN 9780600611004 (978-0-600-61100-4) Softcover, Hamlyn, 2004. It's Hard to Look Graceful When You're Dragging Your Feet. ISBN 9780813808116 (978-0-8138-0811-6) Hardcover, Iowa State Pr, 1983.

New EditionLose weight, gain energy, look younger, and reduce the risk of illness--all while enjoying your favorite foods. This revolutionary diet plan, favored by the buffest Hollywood stars--including Jennifer Aniston and J. Lo--is based on the glycemic index, which measures exactly how sugars metabolize in the body. It's safer and more effective than Atkins, and everything about it is explained right here: find out exactly how the index works, and which foods have a low GI, so they'll convert to glucose slowly and keep hunger at bay. Choose from one of four diets, some to kick-start the weight loss, one vegetarian, and another to change your eating habits forever. You'll shed unwanted pounds and feel great.
Comments:
Malakelv
This book was bargain priced and arrived in excellent condition from the UK in one week. Have been on the Easy GI Diet for one month and lost 10 pounds by avoiding the 'bad' carbs and walking daily.

Ienekan
Have read other books with more information and recipes, bought it on recommendation of a friend who started with this book.

Alsath
I adore this book. It has helped me to understand my body's response to sugar. Since I have been following the book, I have not only lost weight, but also really benefited from less energy highs and lows. I wake up feeling more energized. The one thing that you should know going into this type of eating plan is that planning is key. It does take more time to plan the meals that I eat, but it is worth it for the energy that I have gained. Great great book. I recommend it to all my friends.

Thohelm
This book is so great. It's beautifully written AND illustrated, but even more than that, it takes all the foods we instinctively know are good for us, and shows us how to use them. It helps manage blood sugar and can help anyone avoid terrible diseases like cancer and heart disease because the nutritional advice is sound and proven. The book is not a fad diet -- it's for life.

Samowar
I was tired of the high and lows from high sugar low-fat foods, but the EASY GI DIET changed my eating habits for life. I feel so much BETTER, skin looks healthy and energy levels are normal. Just wished I had known about the easy and healthy way of living sooner!

Vudojar
like it.

ISBN: 0600611000
ISBN13: 978-0600611004
language: English
Subcategory: Special Diet
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