e-Book Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy (Pyramid Paperbacks) download

GI: How to succeed using the Glycemic Index diet (Collins Gem) . Great book for GI basics and menu planning.

GI: How to succeed using the Glycemic Index diet (Collins Gem) Paperback. Harper Collins Publishers. Helen Foster is a writer who has specialized in health, beauty and fitness for over 20 years. She writes for a number of magazines, including Red, Stylist and Top Sante in the UK and Good Health in Australia. Easy to purchase "odd" shopping and use them up - rather than cookbooks that get you to purchase peculiar items and then they sit in your cupboards for years. Its part of a series that includes the cook book which is good also.

Great book for GI basics and menu planning. Easy to purchase "odd" shopping and use them up - rather than cookbooks that get you to purchase peculiar items and then they sit in your cupboards for years

Great book for GI basics and menu planning. I already have this book and it is excellent. Easy to follow advice and two week diet plan which really works. So, bought it for my daughter. She is very eased with it too.

The glycemic index (GI) is a measure that ranks foods according to their effect on your blood sugar levels. Summary: Low-GI diets have been associated with a reduction in weight and cholesterol. Foods to Eat on a Low-GI Diet.

Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: The Genius weight-loss plan The Vegetarian weight-loss plan The energy-boosting Galvanizer plan The GI for Life plan to maintain your new-found figure.

Helen Foster is a writer who has specialized in health, beauty and fitness for over 20 years Helen is the author of Eat All Day Diet, Eat 5, Detox Solutions and Cellulite Solutions, all published by Hamlyn.

Helen Foster is a writer who has specialized in health, beauty and fitness for over 20 years. Helen is the author of Eat All Day Diet, Eat 5, Detox Solutions and Cellulite Solutions, all published by Hamlyn. She also runs the successful blog healthehelen. com which recently received the Highly Commended award for Best Individual Health Blog at the UK National Blog Awards 2014.

Find nearly any book by HELEN FOSTER . Get the best deal by comparing prices from over 100,000 booksellers. Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy: ISBN 9780600613961 (978-0-600-61396-1) Softcover, Hamlyn, 2005. ISBN 9780600613725 (978-0-600-61372-5) Softcover, Hamlyn, 2004. The Good Carb Diet Plan: Use the Glycemic Index to Lose Weight and Gain Energy: ISBN 9780600611004 (978-0-600-61100-4) Softcover, Hamlyn, 2004. It's Hard to Look Graceful When You're Dragging Your Feet. ISBN 9780813808116 (978-0-8138-0811-6) Hardcover, Iowa State Pr, 1983.