e-Book Controlling Cholesterol For Dummies download

e-Book Controlling Cholesterol For Dummies download

by Carol Ann Rinzler

ISBN: 0764554409
ISBN13: 978-0764554407
Language: English
Publisher: For Dummies; 1 edition (September 19, 2002)
Pages: 360
Category: Diseases and Physical Ailments
Subategory: Diets and Fitness

ePub size: 1317 kb
Fb2 size: 1193 kb
DJVU size: 1993 kb
Rating: 4.9
Votes: 236
Other Formats: lrf docx azw mbr

You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You’ll find out cholesterol’s positive functions and why too much can be a bad thing.

Carol Ann Rinzler has written more than 20 books on health and nutrition. Martin W. Graf, MD, has been a doctor of internal medicine for over 30 years. Paperback: 360 pages.

Controlling Cholesterol for Dummies book. Goodreads helps you keep track of books you want to read

Controlling Cholesterol for Dummies book. Goodreads helps you keep track of books you want to read. Start by marking Controlling Cholesterol for Dummies as Want to Read: Want to Read savin. ant to Read.

blonde, not orange; and this book is called Controlling Cholesterol For Dummies rather than, say, Knocking Cholesterol Down to Zero For Dummies

A former nutrition columnist for the New York Daily News, Carol lives in New York with her husband Perry Luntz, author of Whiskey and Spirits For Dummies, and their amiable cat, Katy. blonde, not orange; and this book is called Controlling Cholesterol For Dummies rather than, say, Knocking Cholesterol Down to Zero For Dummies. The simple fact is that no one is perfect, but most people can be much, much better. The same principle holds true for your cholesterol levels.

Автор: Carol Ann Rinzler Название: Controlling Cholesterol For Dummies ISBN: 0764554409 ISBN-13(EAN) .

increase good cholesterol, plus what foods to avoid Low-cholesterol substitutions and alternatives for cooking and baking A 14-day meal plan to launch your low-cholesterol diet With practical advice and everyday guidance to lower your cholesterol levels, The Low-Cholesterol Cookbook & Health Plan is your plan for better health.

Controlling cholesterol for dummies. Books for People with Print Disabilities. Internet Archive Books. Delaware County District Library (Ohio). Carol Ann Rinzler, Martin W. Graf MD. Year: 2008. File: PDF, . 5 MB. 6. Leonardo's Foot: How 10 Toes, 52 Bones, and 66 Muscles Shaped the Human World. Bellevue Literary Press.

Finding books BookSee BookSee - Download books for free. Controlling Cholesterol For Dummies. #5.

ISBN: 9780470227596; Covers the latest treatments and drugs, plus side effects The fun and easy way to get your cholesterol under control and live a long, healthy life Need to get your cholesterol in check? This easy–to–follow guide gives you the latest on lowering your numbers and maintaining healthy cholesterol levels. You?ll see how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You?ll also get new information on prescription drugs and the benefits of moderate drinking.

You probably know that heart disease is the leading cause of death in America, and that a heart attack is the most common form of heart disease. But did you know that a significant risk factor for a heart attack is high cholesterol? Controlling cholesterol levels is a vital part of healthy living—and it’s easier than you might think to keep your cholesterol within safe boundaries, reduce your risk of heart attack, and improve your odds for a long, healthy life.

If your doctor has told you that you need to get your cholesterol in check, if you are concerned about all the fuss surrounding high cholesterol, or if you’re simply a health-conscious individual, Controlling Cholesterol For Dummies is the book of choice for you. Filled with effective solutions for managing cholesterol levels, from following a low-fat diet to choosing an exercise regimen, this friendly guide is a must-have for:

Achieving and maintaining healthy cholesterol levels Rating your risk of heart disease Leading a cholesterol-lowering lifestyle Determining how low you should go Improving your overall health

You’ll discover how to build a cholesterol-lowering diet, shed pounds the healthy way, make your weight-loss menus marvelous, and keep track of calories without confusion. Controlling Cholesterol For Dummies also reveals:

The difference between “good” and “bad” cholesterol The lowdown on brand-name diets How to cut cholesterol through prescription medications, vitamins, and supplements The added dangers of smoking and the benefits of alcohol (in moderation, of course!) How to find an exercise program you like—and stick to it Ways to cut back on saturated fats The top foods for lowering cholesterol—and the foods you must avoid

Featuring ten important cholesterol Web sites, ten nutrition Web sites, the truth behind common cholesterol myths, and a handy nutrition chart for several hundred everyday foods, Controlling Cholesterol For Dummies offers reasonable, moderate strategies to help you reach your goal. You won’t turn into an anti-cholesterol fanatic—you’ll simply gain the knowledge you need to lower your cholesterol levels and keep them that way!

Billy Granson
If you're looking primarily for information about cholesterol, this might not be your book. It does have that on a rather basic level (which I suppose is to be expected, from the title), but to me this book is trying to be a primer on a healthy lifestyle. Not to say that is a bad thing, and if someone really has no clue as to what a healthy lifestyle is, and they really don't know anything about cholesterol, they might find this book to be helpful. It wasn't for me.

This book has a lot of information and I learned some things I never knew. For one thing there are some vegetables that actually raise triglycerides...which is what I'm actually more interested in than choesterol.I did find a couple of items tht conflicted with other information I've gotten from my doctor and other readings. For one thing, it says that someone with triglycerides should use oils that have polyunsaturated fats where others have said to use monounsaturated fats. Along the same line, this book says olive oil is high in monounsaturated fats and corn oil is polyunsaturated, however, other places say olive oil is poly and corn oil is poly. A little further reasearch is necessary.

Otherwise it is an easy read with a lot of information, although perhaps too much chemistry for my understanding.

Quick ship, good packaging, competitive price, and is written at a perfect level for the non-medically trained person.

I was in need of a Simple Start for Controlling my Cholesterol- In my opinion the " Dummies Series" in most any type of
self help needs- I find a good place to start. And once again I found that to be true to a point. Just understanding the Terminology of which Fat is the most important to Alter Quickly. This series was helpful.
I would suggest it to others- who are looking for the " Basic Starting Point"
I always Start any search for any type of information with Amazon. And seldom have they let me down. I will continue to check
Amazon before any other type of Book.
This is an " Amazon Reviewed Item".

This book really helped me put my high cholesterol into perspective. While the LDL is high, so is my HDL. I'm working on bringing it all in line without meds. This book helped with that. Really easy to understand.

This is a fantastic book for learning all about the cholestrol which is the reason why I bought it. However, after I read it, I was pleasantly surprised to find this book to be better than most popular "diet" books out there. It's straight forward (with humor!), contains lots of informative facts, many handy references (web sites, phone numbers, statistics etc.,), considerate of the reader and not out to please any interest groups (i.e., honest). What more can you ask for! This book is well worth your money.

Great book with alot of helpful advice. Nutrition charts are include in this book for vegetables,.fruits,meat,diary,grains and seasonings. Even includes potassium and calcium in these foods.


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