Maureen Flett Exercise and Fitness English

e-Book Swiss Ball: For Strength, Tone and Posture download

by Maureen Flett

ISBN: 185648663X
ISBN13: 978-1856486637
Language: English
Publisher: PRC Publishing (May 1, 2003)
Pages: 128
Category: Exercise and Fitness
Subategory: Diets and Fitness

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Rating: 4.2
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Join the exercise and Swiss ball craze for improved balance, strength and coordination! . I recently purchased a stability ball, and I wanted a book which would provide a general introduction to exercises on the ball.

Join the exercise and Swiss ball craze for improved balance, strength and coordination! Owner of The Sports Physio clinic, Maureen Flett has compiled useful Swiss. For the most part, this book met my needs. It begins with some good preliminary information on ball work, equipment, safety issues, and alignment. The first exercise chapter features some excellent stretches with the ball designed to be used during either the warm-up or cool-down portion of your workout.

Start by marking Swiss Ball: For Strength, Tone and Posture as Want to Read: Want to Read savin. ant to Read.

Items related to Swiss Ball: For Strength, Tone and Posture. Maureen Flett Swiss Ball: For Strength, Tone and Posture. ISBN 13: 9781856486637. Packed with more than 300 color photos, Swiss Ball shows each routine from a variety of angles with concise captions that describe exactly how to perform each one for maximum results. General information covers choosing the right ball; gentle warm ups; and exercises for each area of the body, plus cardiovascular routines.

Flett, Maureen (2003). Swiss Ball: For Strength, Tone and Posture. Stability ball versus office chair: comparison of muscle activation and lumbar spine posture during prolonged sitting". Sterling Publishing Company, Inn. ISBN 1-85648-663-X.

Swiss Ball : For Strength, Tone and Posture. By (author) Maureen Flett.

The book features cardiovascular, muscle toning and flexibility exercises, and has routines for pregnant women and the elderly.

item 1 Swiss Ball: For Strength, Tone and Posture-Maureen Flett, 9781843401162 -Swiss Ball: For Strength, Tone and Posture-Maureen Flett, 9781843401162. item 2 Swiss Ball: For Strength, Tone and Posture by Flett, Maureen Paperback Book The -Swiss Ball: For Strength, Tone and Posture by Flett, Maureen Paperback Book The. £. 2. item 3 Swiss Ball: For Strength, Tone and Posture By Maureen Flett. The book features cardiovascular, muscle toning and flexibility exercises, and has routines for pregnant women and the elderly.

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Or do a two-legged bridge with feet resting on the ball to tone the hamstrings, buttocks and lower back. The programs incorporate yoga and pilates to enhance mind/body awareness too. Once you've mastered the basics, try more advanced routines that use additional equipment such as weights and an elastic resistive band.

They're the ultimate in core training, the key to increased muscle isolation, improved balance, greater dexterity, and enhanced strength. Swiss balls--colorful balls that come in various sizes to suit different bodies and routines--are today's hottest workout trend, and here's the complete guide to the phenomenon. Packed with more than 300 color photos, Swiss Ball shows each routine from a variety of angles with concise captions that describe exactly how to perform each one for maximum results. General information covers choosing the right ball; gentle warm ups; and exercises for each area of the body, plus cardiovascular routines. Boost the effect of abdominal curls by doing them while gripping the ball with both legs. Or do a two-legged bridge with feet resting on the ball to tone the hamstrings, buttocks and lower back. The programs incorporate yoga and pilates to enhance mind/body awareness too. Once you've mastered the basics, try more advanced routines that use additional equipment such as weights and an elastic resistive band. You'll notice the difference immediately!

Comments:

Precious

Excellent book! Clear pictures illustrate use of the ball for beginner, intermediate & advanced individuals. The book is well organized so as to find exercises by body part. As a personal trainer I am enjoying being able to add a variety of new moves to challenge clients.

My particular copy has a weak binding and it will probably have to end up in a notebook as it becomes unglued. That is why it gets only 4 stars.

inetserfer

Great book when I finally went and picked it up at Barnes and Nobles. Much trouble getting it from Amazon used distributors.
This book is for the more technical minded.
My favorite is Ultimate Core Ball Workout if you are looking at a fast way to get into using the Swiss or Core Ball for your workouts. Not at colorful but the 4 exercise total Core Workouts starting on page 23 are the easiest to follow after doing Physical Therapy.

SiIеnt

Everything I need is here.

Urllet

I WAS GOOD.

Kagalkree

Good basic ball for lot's of different exercises. However as a tired mom, just really feel like using it as a pillow.

Coiwield

My husband had borrowed this book from the library, but felt it so useful that I bought it for him.

Zargelynd

I agree with the other reviewer that this books is not meant for a person who is already seasoned with Stability Ball training. So here is my background if that will help others make up their minds - I consider myself intermediate to advanced exerciser in the category of people who workout to stay in shape and keep fit (i.e not in the athlete category). I do regular cardio and weight training - either style on any day for at least an hour, four to six times a week. I did a bit of stability ball work after looking at exercises in M&F magazine and loved it. I bought this book and "Get on the Ball" to learn more.
Before this book there were stability ball exercises from mags that I could do. And those I simply could not. And I had no idea why. This book teaches you the technique of gaining control on the ball first. And then takes you through Beginner, Intermediate, Advnaced exercises for different body parts. So I can now do exercises I could not earlier.
There are many excellent photographs. Each exercise is demonstrated - sometimes including photographs of bad form. I do a tricky exercise in front of a mirror the first few times to make sure I am in the right form - so I find this a very useful feature.
There is a section for mums-to-be. And one for Senior Citizens that my mum intends to get started on.
Four and not Five stars because:
a. The book does not recommend the number of reps and sets you should do of each exercise.
b. While there is information about the purpose of each exercise by and large,(example shoulder flexibility, increased muscle tone in the butt) this is not consistent. Perhaps the author assumes the reader will know. I like having this spelt out clearly.

I recently purchased a stability ball, and I wanted a book which would provide a general introduction to exercises on the ball. For the most part, this book met my needs. It begins with some good preliminary information on ball work, equipment, safety issues, and alignment. The first exercise chapter features some excellent stretches with the ball designed to be used during either the warm-up or cool-down portion of your workout.

The following chapters are each broken into color-coded sections on basic, intermediate, and advanced exercises. Although I liked this format, I was disappointed to see that the intermediate and advanced exercises often required the use of additional equipment--dumbbells, ankle weights, stability cushions, etc. Each chapter also focuses on a particular area of the body, including core (back work), abdominals, spinal mobility and strength, upper body, and lower body; specialized populations--senior citizens and pregnant women--are featured in the final two chapters.

I found the exercises to be clear, with easy-to-follow, concise instructions and helpful photo illustrations. The upper body chapter contained a particularly nice variety of exercises, most of which required only dumbbells as extra equipment. Overall, this book provides a nice reference for those new to stability ball work.

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