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e-Book Shape Your Life download

e-Book Shape Your Life download

by Barbara Harris,Angela Hynes

ISBN: 1401901581
ISBN13: 978-1401901585
Language: English
Publisher: Hay House; First edition (January 1, 2003)
Pages: 331
Category: Womens Health
Subategory: Diets and Fitness

ePub size: 1321 kb
Fb2 size: 1753 kb
DJVU size: 1760 kb
Rating: 4.4
Votes: 244
Other Formats: rtf txt lrf rtf

See if your friends have read any of Barbara Harris's books. Barbara Harris, Angela Hynes (Goodreads Author).

See if your friends have read any of Barbara Harris's books. Barbara Harris’s Followers (3). Barbara Harris. Barbara Harris’s books. Shape Your Life by.

Barbara Harris, Angela Hynes (Goodreads Author). Conversations with Mary: Modern Miracles in an Everyday Life by.

It also provides a custom-designed four-week, personal transformation programme that all women can use to make over their lives. It also includes 200 contemporary colour photographs with recipes and exercises to help readers achieve their goal.

Barbara created and leads Shapes acity Body Positive workshops at Canyon Ranch Spa, held twice a year in Tucson, Arizona; and Lenox, Massachusetts. She also teaches the Body Positive principles at the Omega Institute. 2 people found this helpful.

Written by. Angela Hynes. Manufacturer: Hay House Release date: 1 January 2003 ISBN-10 : 140190159X ISBN-13: 9781401901592. add. Separate tags with commas, spaces are allowed. Please select Production or behind the scenes photos Concept artwork Cover CD/DVD/Media scans Screen capture/Screenshot. Please read image rules before posting.

Barbara Harris, Angela Hynes. In "Shape Your Life, Barbara Harris, pinpoints the seven goals "Shape considers the benchmarks of total fitnessCWorkouts, Diet, Spirituality, Rest, Emotions, Body Image, and WorkCand provides a custom-designed, four-week, personal transformation program that "all women can use to make over their lives forever.

Barbara Harris, Atlanta, Georgia. the first year of life and 90% developing symptoms before age 5. ww. arbaraAnnHarris. April 5, 2019 ·. Household cleaners with harsh ingredients don't only kill germs and get out tough stains. They can affect your children's health in a number of ways. 1. Poisoning - Every year, more than a million kids under age 5 swallow poisons like household cleaners, sometimes with devastating effects.

Books for People with Print Disabilities. Internet Archive Books. Uploaded by AliciaDA on March 29, 2010.

In Shape Your Life, Barbara Harris, pinpoints the seven goals Shape considers the benchmarks of total fitness .

In Shape Your Life, Barbara Harris, pinpoints the seven goals Shape considers the benchmarks of total fitness: Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work. Barbara created and leads Shape's acity Body Positive workshops at Canyon Ranch Spa, held twice a year in Tucson, Arizona; and Lenox, Massachusetts.

Find nearly any book by Angela Hynes. Get the best deal by comparing prices from over 100,000 booksellers. by Barbara Harris, Angela Hynes. ISBN 9781401901592 (978-1-4019-0159-2) Softcover, Hay House, 2003. Find signed collectible books: 'Shape Your Life'. Shape Your Life: ISBN 9781401901592 (978-1-4019-0159-2) Softcover, Hay House, 2003. The Silver/Gray Beauty Book. by Tony Ray, Angela Hynes.

With nearly five million people reading each issue, Shape is the #1 magazine for today's health-conscious women. Its mission and ever-present philosophy is: Being fit means more than having thin thighs and well-defined abs--it means living a balanced life. In Shape Your Life, Barbara Harris pinpoints the seven goals Shape considers the benchmarks of total fitness--Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work--and provides a custom-designed, four-week, personal transformation program that all women can use to make over their lives forever. Brimming with photographs and results-producing programs for each element of fitness, Shape Your Life overflows with expert advice and inspirational wisdom.
Comments:
Marelyne
This book changed my life. For the better. Truly.

Shan
very good

Whiteflame
Great book. Came is new condition!

Aurizar
I have bought many books over the last few years hoping that each one would be the ONE that would help me lose the weight I have put on. This book is more than just a weight loss book. It has a four week plan to shape your life. I started reading it and was briefly disappointed by the lack of extreme dieting and workout plans I expected. Then I realized it was more of a four week plan to get you started and keep you focused on more than just fitness, but your overall health. It has a four week plan to get you in shape, help you get more spiritual (and not just in the religious sense), help you feel more relaxed in life, and more. I wrote down the steps for each program that I wanted to work on and reconnected with myself. I am enjoying hobbies that I haven't thought about in years because part of the four week plan. From someone who has started and stopped many programs, I can tell you that this book will help you stay focused. I burned out by working out and not seeing results, because of this book I have found that I should FEEL results. I no longer care that I am not losing the weight as fast as I feel I should, but that I feel good about what I am doing. I suggest you read this book from beginning to end, then go back and read the parts that you have decided you want to work on and set up your four week plan because of it. Throw out what you expect to LOOK like in four weeks and pay attention to what you FEEL like in four weeks. When you realize how great you feel, you will stick with it until you do see results.

Because of this book, I now subscribe to Shape magazine to see what more they have to offer. Three weeks after buying this book, I still feel motivated because I have shaped my life. I bought the Ultimate Body Book today, which is more about getting in shape than Shape Your Life.

If you expect Shape Your Life to help you lose weight, don't. It's more about shaping your life than your body. But it does help get you in the right frame of mind to work on shaping your body. From skimming through Ultimate Body Book, I can tell that it is written in the same format as Shape Your Life but more focused on fitness.

Shape Your Life is the first book I have ever written a review on and I feel strongly that if you are reading this review, read the book.

Ieregr
I took my time to read this book, given that Barbara is a highly respected figure in the fitness industy. The book addresses the issue of spirituality and a healthy body image in vast lengths, and I didn't feel as if I was hearing something that has been repeated over and over.It talks about fitness being a web of relationships amongst 7 elements, these are: exercise, a healthy diet, spirituality, rest, sleep and relaxation, emotional well being and a healthy body image.

I liked the fact that Barbara addressed the body image issues , because it is one area that has been soo underrated and misunderstood.She brings out this issue in a very intelligent and convincing manner.

I must say even though I wanted to read more about exercising, I was really glued to the spirituality part of the book.She talks about how spirituality is soo profound.She teaches you the importance of this aspect, given that we live in a technologically driven society, with information overload and chocking materialistic values-that are damaging alot of people's health via the spirit.I was impressed by one of her statements , to which she says " all indicators suggest that our spirits are hungry, and its a perfectly human response to seek nourishment"-Amen!!She spends time to show the naysayers how spiritual health affects physical health.

The book has a 4 week program for the nurturing of the spirit, where readers read and also have homework!-what a great way of learning.A clear testimony of the book's genuine intention.

Kalrajas
I love this book. It has all the information I've been looking for for the past year. The book gives you plans for everything, not just facts. In the diet section they give you a few weeks worth of menus for healthier eating with some recipes. In the other sections such as work and spirituality they continue to give you stretches and exercise ideas and relate the content back to your body.
I would also like to comment on the spirituality chapter. I found it very inspiring.It is not about religion specifically and doesn't push religion at you. It is more about taking a break from our hectic, stressful, materialistic world through helping others, connecting with nature, religion, etc... I found it to be a more Zen approach rather than religious. I liked that they include spirituality because it is a reminder not to get too caught up in focusing on just your body.
Overall, I find this to be a very positive book and would recommend it to anyone who wants to be healthier.

Hulbine
I read Shape magazine almost every month and I guess I expected more from the book. The graphic production is excellent and so are the sections covering spirituality, emotions and diet. It has a New Age approach and is very upbeat, inspiring and uplifting, except that... it is a contradiction to lay so much focus on the inner self when the models in the photos are so wiry, thin and flawless without. Besides, I don't find the workouts presented to be half as good as those featured monthly in the magazine, especially coming from authorities such as Rodney Yee or Karen Voight. A book that could be greatly improved.

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